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For all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next. This is a gentler, slower paced practice for people of all sizes, ages and fitness levels.
Every fourth Tuesday of the month unless otherwise indicated.
O'Fallon Public Library Community Room
This event is open and free to the public.
For questions regarding Teen and Adult events, please contact Ryan at [email protected] or 618-206-4342.