[CANCELLED] Gentle Yoga for Stress and Anxiety

We apologize, this event has been cancelled but will be rescheduled.  Sorry for the inconvenience.  

Gentle Yoga for Stress and Anxiety:

Diana, our host, is a 500 HR CYT. Join her as she focuses on specific techniques for calming a stressed and agitated nervous system. Class consists of guided meditation, breath work to calm the body, gentle stretches and yoga movements that will leave you feeling renewed and refreshed.

This is a free class and may be held outside on library grounds if weather is nice.

Please bring a yoga mat, towel or blanket, water.

Who: This is a free class and open to the general public. You do not need a library card to participate. Registration and signing a waiver is required.

When: Saturday, June 25 at 9:30am

Where: First-floor community room, O'Fallon Public Library. (or outdoors if the weather permits)

Any questions about this event? Ask Heidi at [email protected] or 618-206-4344