Eat to Live
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Eat to Live is a class that will show you how to take healthy food preparation from bland and boring to delicious and mouthwatering. Participants will learn the true definition, importance, and benefits of embracing a healthy diet. Come join us as we sample delectable dishes and learn how to “eat to live.”
Presented by First Fitness Certified Wellness Coach, Carol Simpson
Since 2010, Carol has provided fun, hands-on workshops to show people how to enjoy eating healthy. Additionally, her clients are taught how to make positive lifelong changes in their eating and exercise habits. Carol's specialties are weight loss, healthy eating strategies for diabetics, vegetarian meal planning, mindful eating, and leading a healthy lifestyle. More tips on healthy living can be found at carolsglorykitchen.com.
O'Fallon Public Library, Community Room
Saturday, September 21st, from 2-4pm