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Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than traditional vinyasa classes, expect to be challenged both mentally and physically as we flow from one pose to another.
Presented by Certified Yoga Teacher, Jo Archer.
O'Fallon Public Library, Community Room
Various dates and times. See the Event Calendar for details.
This is a free event and open to the general public. Registration is NOT required. Simply drop in on the days you can make it. Remember to check the Event Calendar for dates
Participants are encouraged to bring their own yoga mats, and to dress comfortably. A limited number of mats can be provided for class use.
For more information contact Jessi