Healthy Side Dishes For The Holiday

What

During the holiday season, you might indulge a little more than other times of the year.  Did you know that more people eat their way into the emergency room during the holidays? Reference Business Insider the patient load increases 10- 15% during the holidays.   It is important that you are careful with your food choices in order to support your health by avoiding too much salt and sugar.  Participates will experience side dish tastings that are healthy and scrumptious. Presented by, Carol Simpson, Owner of Carol’s Glory Kitchen

Where

O'Fallon Public Library, First-Floor Community Room

When

Saturday, December 10, 2022, at 2 pm

Who

This is a free event and open to the general public. You do not need a library card to attend.

• Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.

Please direct questions about this event to Ryan at [email protected] or 618-206-4342