During the holiday season, you might indulge a little more than other times of the year.  But, it is important that you are careful with your food choices in order to support your health by avoiding too much sugar.  Participants will enjoy tasting sugar-free and gluten-free desserts that are scrumptious.

Presented by First Fitness Certified Wellness Coach, Carol Simpson


Where: O'Fallon Public Library, Meeting Room

When: Saturday, November 19, 2022, at 2 pm

Who: This is a free event and open to the general public. You do not need a library card to attend.


  • Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.


Please direct questions about this event to Ryan at [email protected] or 618-206-4342


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