Mat Yoga with Diana
Diana Kurtz hosts Gentle Yoga for Stress and Anxiety Relief. Life is stressful - especially lately! Enjoy a positive mind, body, and soul connection as Diana leads the group through gentle stretches, easy yoga poses and guided meditation that will leave you feeling enlightened and rejuvenated.
This is a free 1-hour class. You do not need a library card to participate. Please bring a mat, small blanket or towel, and a water bottle.
Who: Open to the general public. You do not need a library card to attend.
Where: First-Floor Community Room, O'Fallon Public Library
When: 9:30am-10:30am the first Saturday of every month
Questions about this event? Ask Stephanie at [email protected] or 618-206-4345