Event date: 
Saturday, November 4, 2023 - 9:30 AM to 10:30 AM
Category: 
Adults
Location: 
O'Fallon Public Library
Topic: 
Health & Wellness

Diana Kurtz hosts Gentle Yoga for Stress and Anxiety Relief. Life is stressful - especially lately! Enjoy a positive mind, body, and soul connection as Diana leads the group through gentle stretches, easy yoga poses and guided meditation that will leave you feeling enlightened and rejuvenated.

This is a free 1-hour class. You do not need a library card to participate. Please bring a mat, small blanket or towel, and a water bottle.  

Registration Required.

Who: Open to the general public. You do not need a library card to attend.

Where: First-Floor Community Room, O'Fallon Public Library

When: 9:30am-10:30am the first Saturday of every month

 

Questions about this event? Ask Stephanie at [email protected] or 618-206-4345

 

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