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A perfect blend of yoga postures and mat pilates exercises. This Pilates and Yoga class will work on strength, balance, flexibility and will have a strong focus on troublesome areas such as the abs, hips, and the waistline. Using proper body alignment for a safe and an effective workout. Making sure to strengthen the back as well as the core. Beginner - Intermediate level.
O'Fallon Public Library Community Room
The first Tuesday of each month unless otherwise specified. Check our calendar for dates.
HELD IN THE CHILDREN'S PROGRAMMING ROOM IN MARCH
This event is open and free to the public.