Pilates/Yoga Combo

What

A perfect blend of yoga postures and  mat pilates exercises. This Pilates and Yoga class will work on strength, balance, flexibility and will have a strong focus on troublesome areas such as the abs, hips, and the waistline. Using proper body alignment for a safe and an effective workout. Making sure to strengthen the back as well as the core.  Beginner - Intermediate level.

Where

O'Fallon Public Library Community Room

When

The first Tuesday of each month unless otherwise specified. Check our calendar for dates.

Who

This event is open and free to the public.