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A perfect blend of yoga postures and mat pilates exercises. This Pilates and Yoga class will work on strength, balance, flexibility and will have a strong focus on troublesome areas such as the abs, hips, and the waistline. Using proper body alignment for a safe and an effective workout. Making sure to strengthen the back as well as the core. Beginner - Intermediate level.
O'Fallon Public Library Community Room
The first Tuesday of each month unless otherwise specified. Check our calendar for dates.
This event is open and free to the public.