Silver Fitness: Get Up and Move
Join Ms. Amy from the Sanctuary Dance Academy for a fun, free, and interactive foundational dance and movement class for seniors who want to be more active.
In general, people who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls.
What: A free fitness class for seniors.
When: January 18, 2022 @9:30am
Where: O'Fallon Public Library, first-floor conference room
No registration or library card is required. We'll see you there!
For any questions, email Heidi at [email protected] or call 618-206-4344.