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T'ai Chi is a traditional form of martial art used to promote health. Its gentle, dance-like moves are said to strengthen and balance the body’s energy. The net results, according to tradition, include increased physical stamina, enhanced sense of well-being and comfort, and improved resistance to illness.
T'ai Chi is perfect for older adults as it is low impact, and promotes balance. Join us for these free monthly session, open to adults of any age.
Presented by Certified Instructor, Kwame Olatunji.
O'Fallon Public Library, Community Room
This is a free event and open to adults, ages 18 and older. Please register soon as space is limited.
Participants are encouraged to dress in loose, comfortable clothing.
For more information contact Ryan