The Ketogenic Way of Eating, when done properly, is a clean, sustainable approach to eating that leverages healthy fat, moderate protein and the right amount of carbohydrates for improved wellness. For many, Keto has reported increasing cognitive function, energy, and weight loss. Keto Lab is the leading educator and provider of supportive services in Southern Illinois and Metro East serving individuals, food suppliers and healthcare providers.  

Want to learn about Keto and determine if Keto is right for you? Sarah Schwarz, Health & Wellness Advocate will teach a Keto Jump Start course that includes:

·        Introduction to Ketosis

·        Phases of Ketosis: Intermittent Fasting, Fat Adaption, Autophagy, Cycling, and Maintenance.

·        Macros for Weight Loss

·        Meal Prepping

·        Supplementation

·        Nutrition Label Reading

·        Tips & Tracking for Success

·        Overcoming Plateaus


Saturday, February 16th, at 1:30 p.m.


O'Fallon Public Library Community Room


This event is free and open to the public, however, participants must register to attend the class. 

Please note: You must sign up each member attending separately. If you put your name +, your add-on will not be counted or registered and will not be able to attend. You may use a false e-mail to register additional participants.

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There are currently 28 spots available