Gentle Yoga

What

Come experience the joy, relaxation, health benefits and improvement in quality of life with Gentle Yoga. This class is open to all levels. We will do stretches based on yoga principles, basic yoga postures, yoga breathing, deep relaxation and or a short meditation.

Presented by Certified Yoga Teacher, Jo Archer.

Where

O'Fallon Public Library, Community Room

When

Various dates and times. See the Event Calendar for details.

Who

This is a free event and open to the general public. Registration is NOT required. Simply drop in on the days you can make it. Remember to check the Event Calendar for dates

Participants are encouraged to bring their own yoga mats, and to dress comfortably. A limited number of mats can be provided for class use.